Chronic Back Pain: Symptoms, Causes and Treatment If back pain persists for three months or more, it is deemed chronic. It can come and go, frequently offering just momentary respite and then leading to irritation. If you don’t know the source, managing chronic back pain can be very difficult. Dr. Andrew Nava, an expert in back pain rehabilitation, provides information on prevalent causes of chronic back pain and nonsurgical treatment options—advicing readers not to give up hope. Injury,...

Stress Relief Tips for Busy Lifestyles Stress is a constant and controlling it might seem like an impossible effort when you consider everything else you have to do, like working, grocery shopping, paying bills, engaging in hobbies, exercising, and attempting to maintain a good social life. When you add back-to-school stressors like extracurricular activity schedules and irregular pick-up and drop-off hours, it can seem like there is no end in sight. While we are aware that you must pay your cre...

Discover the differences between migraines vs headaches in this insightful blog. Learn to identify their unique characteristics and find relief....

Tips for Better Sleep: Enhancing Your Sleep Quality Do you wish to learn how to sleep better? It’s not just you. We are dying because we are not getting enough sleep. We are the most worn-out, overworked, and under-rested nation in history. It’s detrimental to our health, appearance, and ability to work. In reality, sleep loss affects 70 million US individuals daily. We spend more than $66 billion annually on sleep aids, technology, and doctor visits, and the cost of interrupted slee...

Handling A Heatwave While warm temperature is enjoyable for most, excessive heat poses a health hazard. Heatwaves have led to a higher number of severe illnesses and fatalities. In the case of extreme heat this summer, it’s important to take precautions to learn how to handle a heatwave to safeguard yourself from its effects. Why are Heatwaves an issue? A heatwave presents a challenge due to various reasons: Inadequate hydration, resulting in dehydration. Increased discomfort and exacerbat...