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Chronic Back Pain: Symptoms, Causes and Treatment

Chronic Back Pain: Symptoms, Causes and Treatment If back pain persists for three months or more, it is deemed chronic. It can come and go, frequently offering just momentary respite and then leading to irritation. If you don’t know the source, managing chronic back pain can be very difficult. Dr. Andrew Nava, an expert in back pain rehabilitation, provides information on prevalent causes of chronic back pain and nonsurgical treatment options—advicing readers not to give up hope. Injury,...
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Stress Relief Tips for Busy Lifestyles

Stress Relief Tips for Busy Lifestyles Stress is a constant and controlling it might seem like an impossible effort when you consider everything else you have to do, like working, grocery shopping, paying bills, engaging in hobbies, exercising, and attempting to maintain a good social life. When you add back-to-school stressors like extracurricular activity schedules and irregular pick-up and drop-off hours, it can seem like there is no end in sight. While we are aware that you must pay your cre...
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Migraine vs Headache – Identification and Differences

Discover the differences between migraines vs headaches in this insightful blog. Learn to identify their unique characteristics and find relief....
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Tips for Better Sleep: Enhancing Your Sleep Quality

Tips for Better Sleep: Enhancing Your Sleep Quality Do you wish to learn how to sleep better? It’s not just you. We are dying because we are not getting enough sleep. We are the most worn-out, overworked, and under-rested nation in history. It’s detrimental to our health, appearance, and ability to work. In reality, sleep loss affects 70 million US individuals daily. We spend more than $66 billion annually on sleep aids, technology, and doctor visits, and the cost of interrupted slee...
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Handling A Heatwave

Handling A Heatwave While warm temperature is enjoyable for most, excessive heat poses a health hazard. Heatwaves have led to a higher number of severe illnesses and fatalities. In the case of extreme heat this summer, it’s important to take precautions to learn how to handle a heatwave to safeguard yourself from its effects. Why are Heatwaves an issue? A heatwave presents a challenge due to various reasons: Inadequate hydration, resulting in dehydration. Increased discomfort and exacerbat...
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Six Tips to Enhance Immunity

Six Tips to Enhance Immunity Adopting a healthy lifestyle encompasses numerous benefits that extend beyond mere physical well-being. One notable advantage lies in the reduction of various detrimental conditions, such as obesity, type 2 diabetes, heart disease, and other chronic illnesses. By embracing healthy habits, individuals can significantly mitigate the risk of developing these debilitating health issues. The immune system plays a pivotal role in safeguarding the body against a diverse ran...
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COVID and Everything About Immunity

Your immune system, which is made up of many immune cell types and reactions, signals, and connections, works to keep you healthy....
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Will COVID End In 2023?

Will COVID End In 2023? Since the COVID-19 epidemic began in early 2020, the entire planet has undergone a great deal of transformation. Uncertainty seemed to permeate every element of daily life, and everyone’s lives appeared to be turned upside down. Fortunately, after three years, life has begun to slowly return to what we now consider a new normal. But the fact remains that COVID continues to play a significant role in our lives. Therefore, it is reasonable to inquire: Will COVID-19 en...
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Will COVID Ever Become Just Another Seasonal Flu?

Will COVID Ever Become Just Another Seasonal Flu? Infectious disease specialists agree that COVID-19 may eventually develop into a seasonal illness with regular patterns of infection, but this stage has not yet been reached. Although the virus has shown some seasonality since its origin, other elements, such as variant evolution, population immunity, and behavioral changes, have diminished the severity of seasonality. This has been demonstrated by prior seasonal Covid spikes. Peaks have been ass...
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