Tips for Better Sleep: Enhancing Your Sleep Quality
Tips for Better Sleep: Enhancing Your Sleep Quality Do you wish to learn how to sleep better? It’s not just you. We are dying because we are not getting enough sleep. We are the most worn-out, overworked, and under-rested nation in history. It’s detrimental to our health, appearance, and ability to work. In reality, sleep loss affects 70 million US individuals daily. We spend more than $66 billion annually on sleep aids, technology, and doctor visits, and the cost of interrupted slee...