Chronic Back Pain: Symptoms, Causes and Treatment If back pain persists for three months or more, it is deemed chronic. It can come and go, frequently offering just momentary respite and then leading to irritation. If you don’t know the source, managing chronic back pain can be very difficult. Dr. Andrew Nava, an expert in back pain rehabilitation, provides information on prevalent causes of chronic back pain and nonsurgical treatment options—advicing readers not to give up hope. Injury,...

Stress Relief Tips for Busy Lifestyles Stress is a constant and controlling it might seem like an impossible effort when you consider everything else you have to do, like working, grocery shopping, paying bills, engaging in hobbies, exercising, and attempting to maintain a good social life. When you add back-to-school stressors like extracurricular activity schedules and irregular pick-up and drop-off hours, it can seem like there is no end in sight. While we are aware that you must pay your cre...

Discover the differences between migraines vs headaches in this insightful blog. Learn to identify their unique characteristics and find relief....